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With every passing year, you have new things to think about—your next promotion, your family, or your next vacation—but assessing your health should be at the top of your priority list. Why? At different ages, your body starts to lack specific nutrients (yes, it happens to all of us), and if you want to maintain optimum health, it’s important to know which ones you’re depleted in so you can supplement them.
To help you get started, we decided to round up the best multivitamins for women in their 30s. While researching, we noticed that there were a lot of supplements marked “Over 40” or “Over 50,” but there weren’t any we could find that targeted the under-40 crowd. You’d think that would mean that we didn’t need to take them, but we know that’s not the case.
Read on for the best multivitamins for women in their 30s.
In fact, a reported more than 90% of women in their 20s to 40s don’t hit their vitamin and mineral requirements by diet alone.
In fact, a reported more than 90% of women in their 20s to 40s don’t hit their vitamin and mineral requirements by diet alone. And guess what? Regular workouts mean you increase your need for vitamins. “Vigorous workouts raise your body’s vitamin and mineral requirements, so it’s practically guaranteed that you won’t get enough nutrients from food,” says Dawn Weatherwax-Fall, RD, a sports nutritionist and co-author of The Complete Idiot’s Guide to Sports Nutrition. To get specific, women in their 30s often need more folic acid (aka folate or vitamin B9), vitamins C and E, and iron (we’ll explain why later). Keep reading to see the best multivitamins for women in their 30s—and why they’re effective.