The best breakfasts for weight loss: healthy recipes


Porridge

We all know that porridge is a hearty and filling breakfast meal, but it’s also healthy when it is made with a low-fat milk or water and unsweetened. Porridge oats are wholegrains, so they release their energy slowly throughout the morning keeping you feeling fuller for longer and oats are a great source of a soluble fibre called beta-glucan, which can help lower your cholesterol levels.

Add fruit for an extra hit of goodness.



Source link Fit Fast Breakfast

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