The HMR Diet: Weight Management Plan Reviews, Cost, Foods, and More


During the initial weight loss phase of the HMR diet, you do not need to do much food shopping, preparation, or cooking. You will order a specific amount of HMR-approved foods, which will be shipped to your house. The only other foods you will purchase on your own are fruits and vegetables. From those you can choose your favorites from this list:

A 3-Day Sample Menu on the HMR Diet

All the food in the initial phase will be HMR-approved (see the complete food list below). You’re encouraged to consume at least three shakes, two entrées, and five servings of fruits and vegetables each day. If you are still hungry, you can eat more HMR food or pump up the volume of your meals with additional vegetables alongside the entrées or extra fruit in your shake.

Day 1

Breakfast Multigrain chocolate shake

Snack 1 cup of fruit

Lunch Chicken enchiladas and 2 cups of vegetables

Snack Chocolate shake blended with 1 cup of fruit

Dinner Vegetable stew with beef

Snack Vanilla shake mixed with 1 cup of frozen fruit

Dessert Pudding

 

Day 2

Breakfast Vanilla shake

Snack 1 cup of fruit

Lunch Chicken with barbecue sauce and 2 cups of vegetables

Snack Chocolate shake

Dinner Mushroom risotto and 2 cups of vegetables

Snack Vanilla shake mixed with 1 cup of frozen fruit

Dessert Pudding

 

Day 3

Breakfast Vanilla shake

Snack 1 cup of fruit

Lunch Lentil stew and 2 cups of vegetables

Snack Chocolate shake

Dinner Chicken pasta Parmesan and 2 cups of vegetables

Snack Vanilla shake mixed with 1 cup of frozen fruit

Dessert Pudding

A Complete HMR Diet Food List

HMR food is all packaged and shelf-stable. Here’s what is offered, according to its website:

Entrées

  • Beef stroganoff
  • Cheese and basil ravioli
  • Chicken enchiladas
  • Chicken pasta Parmesan
  • Chicken with barbecue sauce
  • Lasagna with meat sauce
  • Lentil stew
  • Mac and cheese
  • Mushroom risotto
  • Pasta fagioli
  • Penne pasta with meatballs
  • Rotini chicken Alfredo
  • Savory chicken
  • Turkey chili with beans
  • Vegetable stew with beef
  • Whole grain medley with chicken



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