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How long have you been on a diet? 6 weeks? 6 months? 6 years? Your whole life?⁠

If it’s longer than 8-12 weeks, you’re approaching weight loss all wrong.⁠

And that’s why you’re not seeing the results you want.⁠

If you want to lose fat and gain muscle, you’ve got to do the nutrition thing right.⁠

Cut – Reverse – Maintain – Bulk – REPEAT!⁠

You cannot exist on a cut-only diet.⁠

I literally can’t stress this enough.⁠

I know it sounds weird…eat more to lose more…but it’s true. And there’s science to prove it. ⁠

And there’s me. ⁠

And there’s a ton of my clients, too. ⁠

Real women. Who got off the cut-cycle roundabout and accelerated their results while, you guessed it, eating more food!⁠

If you’ve been dancing around your results for a while now, it may be your time to ditch the diet! ⁠

Ready to learn how PLANNING your nutrition (and fitness) in phases can get you the best results ever? Check out my Macro Movement Mentorship for all of the details! ⁠

#macrocoach #macrocounting #macrotracking #fatlosscoach #metabolism #weightlosscoach #womenwhoeat #trackingmacros #countingmacros #nutritioncoach #fdn #fdnp #fatloss #metabolism #reversediet #reversedieting #healthyeating #macrodiet #macrodieting #macrolifestyle #weightlossjourney #flexibledieting #flexiblediet #onlinecoaching #weightlosscoaching #nutritioncoaching⁠

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