The Latest From My Feed


Health and nutrition fall into one of two categories…⁠⁠
⁠⁠
1. BIG ROCKS that matter ⁠⁠
2. SMALL ROCKS that we *think* matter.⁠
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You see, diet culture will have you thinking all kinds of wild things. Things, that in reality, have very little to do with realistic and long-term results.⁠⁠
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What do people THINK matters?⁠⁠
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▪Constantly cutting calories ⁠⁠
▪Doing excess cardio⁠⁠
▪Consuming collagen, MCT oil, and BCAAs⁠⁠
▪Focusing on carb cycling before mastering the basics ⁠⁠
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So, what ACTUALLY matters?⁠⁠
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✅Eating real food (yes, it’s that simple)⁠⁠
✅Consuming adequate protein and fiber⁠⁠
✅Getting enough movement, sleep and rest ⁠⁠
✅Managing stress ⁠⁠
⁠⁠
What do you think? What really matters to your progress and keeping your consistent with your health goals?⁠⁠
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#macrocoach #macrocounting #macrotracking #fatlosscoach #metabolism #weightlosscoach #womenwhoeat #trackingmacros #countingmacros #nutritioncoach #fdn #fdnp #fatloss #metabolism #reversediet #reversedieting #healthyeating #macrodiet #macrodieting #macrolifestyle #weightlossjourney #flexibledieting #flexiblediet #onlinecoaching #weightlosscoaching #nutritioncoaching⁠⁠
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