If you are trying to lose weight, not just what you eat but the time at which you eat plays an equally important role. While your breakfast, lunch and dinner, all are an important part of your weight loss journey, today we will talk about dinner.
As per studies, what you cannot burn off is more likely to be stored as fat in the body. And we all know that it’s right after dinner that we go to sleep and our activity levels are the lowest.
Eating too close to bedtime increases your blood sugar and insulin, which can give you a hard time falling asleep. Thus it is said, ‘eat breakfast like a king, lunch like a prince and dinner like a pauper.”
Your last meal of the day, which is dinner should be the lightest meal of the day and should be eaten at least three hours before you go to sleep. Eating late at night has long been associated with weight gain.