Things You Should Never Do to Lose Weight


SOURCES:

Connie Diekman, MEd, RD, director of university nutrition, Washington University, St. Louis; author, The Everything Mediterranean Diet Book.

Michelle May, MD, author, Eat What You Love, Love What You Eat; CEO, Am I Hungry? Mindful Eating Programs, Phoenix.

Jeannie Gazzaniga-Moloo, PhD, RD, MS, dietetic internship program director, California State University, Sacramento; former program director, cardiovascular disease prevention, California Department of Health Services.

WebMD Expert Review: “The Truth About hCG for Weight Loss.”

Saarni, S. International Journal of Obesity, published online March 16, 2004.

American College of Sports Medicine: “Physical activity guidelines for adults.”

U.S. Department of Health and Human Services: “2004 Surgeon General’s Report — The Health Consequences of Smoking.”

CDC: “Health Effects of Cigarette Smoking.” 





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