Top Podcast Episodes: Hormonal Imbalance

I’m rounding up the top Carrots ‘N’ Cake podcast episodes all about hormonal imbalance. 

Hormonal imbalance is my number #1 topic to talk about these days! As someone who has dealt with hormone issues since I was a teenager, I am very fascinated by the topic and how hormone imbalance can affect your overall health. For more on my personal journey with hormones, check out My Hormones Story – I tell you everything in a nutshell! 

While I love to geek out and get read as much research on the physiology of our hormones and how they work in our body, balancing your hormones does not have to be complicated.

I have gone from stubborn weight gain, terrible night sweats, tender breasts, irregular periods, and intense irritability to feeling much more balanced and symptom-free throughout the month. 

Whether you have painful periods, get “hangry” often (a.k.a your blood sugar is out of whack), or your fine-tuning your fertility, I’ve rounded up the top 7 episodes from the Carrots ‘N’ Cake Podcast that relate to hormonal imbalance. 

Top Podcast Episodes: Hormonal Imbalance

Top Carrots ‘N’ Podcast Episodes: Hormonal Imbalance

Episode 11: What To Eat For a Healthy Menstrual Cycle

This episode is all about what to eat during the different phases of your menstrual cycle to help with hormonal balance and better periods. 

Episode 19: Your Body On Hormonal Birth Control with Ali Damron

On this episode, I’m chatting with Ali Damron all about what happens to our body when we’re on hormonal birth control. 

Episode 36: How To Heal From Overtraining

How much is too much exercise? In this episode, I share my experience with overtraining and how I reversed it and moved on from it.

Episode 44: Tips For Hacking Your Blood Sugar

This episode shares some tips for hacking your blood sugar and how I apply these strategies to my everyday life.

Keeping your blood sugar balanced is important for maintaining hormonal stability, seeing positive weight loss, raising energy levels high, dropping cravings and irritability low, reducing brain fog, and avoiding long-term health problems like diabetes.⁠⁠

Episode 45: Symptoms of Blood Sugar Imbalance & What To Do About It

Does any of this sound familiar? Constantly craving coffee or sweets. Waking up in the middle of the night and can’t fall back asleep. You’re exhausted by mid-afternoon. Your shaky if you miss a meal. You have a little extra weight around your midsection you just can’t seem to shake. 

If so, you could have a blood sugar regulation issue. But don’t worry, lots of women do and, surprise, it’s easily fixed!

Episode 50: Low Progesterone: Symptoms, Causes & What To Do About It

Let’s talk about all things progesterone! Progesterone is a naturally-produced, steroid hormone that stimulates the uterus to prepare for pregnancy.

Having ‘normal’ levels of progesterone is important for women of all ages because in addition to being necessary for healthy pregnancy, it also aids in keeping the entire body functioning in a healthy and balanced way.

Episode 62: My Journey with Hormone Imbalance & What I Did About It

In this episode, I share my journey with hormone balance starting at age 10 to present, and exactly what I did to balance them naturally over the years. 

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