Weight loss: 5 signs and symptoms that you are in ketosis

The low-carb, high-fat ketogenic diet is the latest buzzword in the health and fitness world that promises effective weight loss.

The main objective of this diet is to induce ketosis in the body to burn more fat. Ketosis is referred to as a metabolic process that occurs when the body begins to burn fat for energy in the shortage of carbs. The liver starts producing chemicals called ketones to supply energy for your brain. Reaching this phase is an indication that you are on the right track. So, it is important to know the signs of ketosis to track your progress. Here are five subtle signs of ketosis that you must look out for.

Source link Fit Fast Keto

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