Weight loss: 7 delicious breakfast ideas under 200 calories


Give a healthy twist to your idli by replacing rice with oats for preparing the batter. Oats contain more fiber and nutrients as compared to rice. They are high in manganese, phosphorus, copper, vitamins, iron, selenium, magnesium, and zinc. 2 oats idlis with a bowl of vegetable sambar will keep you full till your next meal.

1 serving= 60 calories in 2 idlis



Source link Fit Fast Breakfast

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