“Fish – particularly oily fish, such as mackerel and salmon to obtain those essential fatty acids.
“Oils – Extra virgin olive oil, coconut oil and avocado oil.
“Nuts and seeds – flaxseeds, pumpkin seeds, almonds, chia seeds
“Salads – all low carb options rather than root vegetables.
“Herbs and Spices – use these to help add some flavour in the absence of sugar.”