Weight loss story: “Boiled eggs and chicken helped me drop 16 kilos in 6 months”


I followed a modified dietplan which was designed for me by my husband:

My breakfast: I would start my day by having a glass of warm water with honey/lemon. 2 boiled eggs, 1 cube of cheese and/ or a glass of milk would be my breakfast.

Mid-noon, for a snack, I would have a spoonful of peanut butter.

My lunch: A portion of chicken breast with vegetables.

My dinner: Protein shake with two egg whites, or somedays, a vegetable sandwich.

Pre-workout meal: Evening smoothie

Post-workout meal: Banana shake

I indulge in (What you eat on your cheat days): Usually junk street food like bhelpuri/biryani or ice creams.

Low-calorie recipes I swear by: A salad made out of spinach and tomato. Tastes divine!



Source link Fit Fast Breakfast

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