Weight loss story: “Following a boiled food diet helped me lose 25 kilos”

My breakfast: 1 glass milk with a slice of toasted brown bread.

My lunch: 2 chapatis with vegetable curry and boiled rice.

My dinner: Boiled rice/chapati (2), loads of salad with a serving of dal (plain and simple, no added oil or ghee)

Pre-workout meal: Nothing specific

Post-workout meal: Vegetable/fruit juices that are freshly made.

I indulge in (What you eat on your cheat days): Nothing as such. Never really had big cheat meals but yes once in a while I like to have bites of junk food.

Low-calorie recipes I swear by: Anything homemade is good, you don’t need to worry about the calorie count as long as you do not go overboard.

Source link Fit Fast Breakfast

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