Weight loss story: “Having ragi rotis, broccoli daily helped me drop 25 kilos and manage my fatty liver”

My breakfast: No breakfast as my eating window is between 12 pm to 7:30 pm but I drink lemon water at 11: 30 and half an hour later I eat fruits followed by 1 spoon of peanut butter and a glass of turmeric milk (the timing of the milk changes according to my exercise goal of the day)

My lunch: Poha or 2 ragi rotis with cooked vegetables (whichever sabzi is available, all types of dal (whichever available), broccoli & spinach (always), dahi and at around 3 pm I eat some nuts (walnuts, almonds, roasted nuts, peanuts).

My dinner: Egg whites and sometimes milk, dal, broccoli (always), sprouts and paneer. I eat very minimal carbs at night and even if I eat, they are complex carbs.

Pre-workout meal: No such specific meal but sometimes I like to have a cup of black coffee

Post-workout meal: I have my dinner post working out, so just that usually.

I indulge in (What you eat on your cheat days): Pancakes, gol gappe, momos.

Low-calorie recipes I swear by: Nothing specific really, because all that I have in a day are low-calorie meals.

Source link Fit Fast Breakfast

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