Weight loss story: “I finish my dinner 3 hours before bedtime”


My breakfast: I start my day by having a glass of warm water. For breakfast, it will be something like a bowl of oats/ idlis/ upmas.

My lunch: Regular home food, which would be 2 chapatis with a vegetable sabzi and a bowl of curd. The goal is to have a lot of green vegetables on a regular basis.

My dinner: 2 chapatis with daal. I just ensure I finish my dinner 3 hours before going to bed.

Pre-workout meal: A handful of mix nuts and dry fruits

Post-workout meal: Breakfast. Since I workout early in the morning, my breakfast tends to be my post-workout meal.

I indulge in (What you eat on your cheat days): I have a major sweet tooth so I love having some sort of a sweet dish or dessert whenever I have a cheat day.



Source link Fit Fast Breakfast

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