I start my day by having a glass of warm water with a spoon of apple cider vinegar mixed in it.
For my breakfast, I would have 4 egg whites, 30 grams of ground oats with 200 ml milk.
My lunch: Loaded with proteins, usually chicken breast (150 grams) made in 2 tablespoons of olive oil with some brown rice and a side of veggies.
My dinner: I didn’t really have dinner but ensured that I have a combination of big and small meals throughout the day. For example, I would include a lot of salads and a big bowl of curd topped with nuts and seeds.
Pre-workout meal: Before heading for my workout I usually had a cup of black coffee/ a bowl of watermelon/ brown bread slice with peanut butter which was very important for hard intensive training sessions.
Post-workout meal: After completing my workout I would opt for natural proteins from egg whites, which aids muscle repair and recovery.
I indulge in (What you eat on your cheat days): I didn’t cheat for the first two months.
Later, I started to go for a cheat meal once a week, which I feel is also important to boost your BMR levels to lose weight more effectively.
Low-calorie recipes I swear by: Grilled chicken, rolled oats recipes.