My breakfast: No proper meal, but I just have fruits for breakfast.
My lunch: 200 gm of any cooked sabzi cooked in minimum oil + 1-2 bowls curd (1 katori = 150 gms)+ some salad (cabbage, cucumber, tomatoes) + 1 chapati
My dinner: 7 cubes of paneer (approx 70 gms) + 1 bowl of salad (cabbage, cucumber, tomatoes) + 100 gm boiled chana which is approximately one bowl
Pre-workout meal: One small banana/orange/apple + Black Coffee/Tea
Post-workout meal: 60 gms of Peanuts (one whole fist = 30 gms)
I indulge in (What you eat on your cheat days): Nothing specific, but I try to moderate what I eat.
Low-calorie recipes I swear by: Boiled chana salad