My lunch: 200 gm of any cooked sabzi cooked in minimum oil + 1-2 bowls curd (1 katori = 150 gms)+ some salad (cabbage, cucumber, tomatoes) + 1 chapati

My dinner: 7 cubes of paneer (approx 70 gms) + 1 bowl of salad (cabbage, cucumber, tomatoes) + 100 gm boiled chana which is approximately one bowl

Pre-workout meal: One small banana/orange/apple + Black Coffee/Tea

Post-workout meal: 60 gms of Peanuts (one whole fist = 30 gms)

I indulge in (What you eat on your cheat days): Nothing specific, but I try to moderate what I eat.

Low-calorie recipes I swear by: Boiled chana salad