My breakfast: I used to have a high-protein breakfast which was either 4 egg whites sauteed with butter or paneer.
My lunch: 100 grams of tawa chicken fry or salmon fish or assorted vegetables (broccoli, mushrooms, beans and carrots) steamed and sauteed.
My dinner: I kept dinners light, and usually had a big bowl of soup (vegetables, chicken, pumpkin etc. )
Pre-workout meal: A glass of warm water with lemon squeezed with salt.
Post-workout meal: My breakfast on most days.
I indulge in (What you eat on your cheat days): The good thing about the lockdown and COVID risk was that I restricted myself to homemade food. So, all the cheat meals I had were made at home. I like having meals like chicken biryani.
Low-calorie recipes I swear by: Lemon butter garlic salmon fry