Weight loss story: “I have dry fruits and proteins for breakfast”

Breakfast: My breakfast included 1/4th scoop protein, some dry fruits, skimmed milk with muesli, an apple and poha

Lunch: 2 chapatis, vegetable curry along with raw salad and sprouts.

Dinner: Vegetable soup or chapati+vegetable curry+ dal

Pre-workout meal: A cup of green tea for aiding metabolism.

Post-workout meal: None

I indulge in (What you eat on your cheat days): I indulge in all kinds of treats especially dhaba food. The only change is that now I pay attention to the quantity.

Low-calorie recipes I swear by: I love eating any kind of paneer dish, as it is rich in protein. Flavoured foxnuts (makhanas) help me to satisfy my midnight cravings.

Source link Fit Fast Breakfast

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