Weight loss story: “I have oats with raisins and boiled eggs for breakfast”

My breakfast: I have oats with raisins with 2 boiled eggs, along with any seasonal fruit.

My lunch: A portion of brown rice, 1 bowl of home-cooked vegetables or dal.

My dinner: I have a portion of boiled and raw salad along with some boiled chicken or fish.

Pre-workout meal: Apples (2)/ banana

Post-workout meal: I combine whey protein with any meal of the day including lunch and breakfast.

I indulge in (What you eat on your cheat days): I love having dishes which have cheese!

Low-calorie recipes I swear by:

Sweet potatoes and lentils! Potatoes and a lot of staple foods have been demonized for being bad carbs but that’s not completely true. You can have moderated quantities and they can help you stay full.

Source link Fit Fast Breakfast

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