Weight loss story: “I lost 12 kilos in 3 months with a healthy diet and HIIT workouts”

28-year-old Archit’s health took a beating when he started working and became a victim of unhealthy eating habits. He tried following a lot of crash diets and exercises, before realizing the true benefits of clean and healthy eating habits! Read on to know more about the diet he followed, and learn some of his weight loss secrets which helped him cut 12 kilos quickly!

Name: Archit Agarwal

Occupation: Software Professional

Age: 28 years

Height: 5 feet 3 inches

City: Bangalore, Karnataka

Highest weight recorded: 76 kilos

Weight lost: 12 kilos

Duration it took me to lose weight: 3 months

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