Weight loss story: “I lost 13 kilos in 9 months with home workouts and portion control”

My breakfast: My breakfast consisted of fruits mainly. I used to mix 2 different fruits like apple or papaya or watermelon or guava. I literally love fruits. On days I didn’t want fruits, I used to go for eggs and bread.

My lunch: My lunch included whatever was made at my home. Any cooked vegetable along with 2 chapatis

My dinner: I preferred light dinner initially. Like sprouts or daal or eggs. I avoided carbs at night and had some form of protein on a daily basis.

Pre-workout meal: I used to have a banana or peanut butter sandwich before my workout.

Post-workout meal: Initially I went straight for dinner after my workout since I worked out in the evening. But later I switched to protein shakes so as to inculcate more protein in my diet.

I indulge in (What you eat on your cheat days): Rather than cheat days, I believe in cheat meals. However, I tried to restrict it and relish my everyday food. I tried to limit my cheat meals to once a week and had ice creams or pizzas.

My workout: My workout consisted of bodyweight exercises and they worked wonders for me. For 6 months I only did HIIT and bodyweight exercises. Then I shifted towards carrying weights while doing bodyweight exercises.

Low-calorie recipes I swear by: Sprouts or peanut butter sandwich or a paneer sandwich.

Source link Fit Fast Breakfast

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