Weight loss story: “I lost 16 kilos by having oats for breakfast”

My breakfast: Oats with milk and a drizzle of honey, topped off with some nuts and seeds.

My lunch: A bowl of dal, with 3 chapatis (or some rice). If I have subzi, I definitely add a bowl of curd/raita to my meals. Along with this, I also like to include basic salads (such as cucumber, carrots, beetroot in lemon juice) with the same.

Sometimes, I also like to have papad and achar.

My dinner: Nothing specific, usually the same as my lunch.

Pre-workout meal: Since I start working out at 5:30 a.m. in the mornings (4:30 a.m. in the summers), so there’s nothing much that I eat in the mornings. Just a glass of water is enough.

Post-workout meal: An apple with some lemon water and black salt.

I indulge in (What you eat on your cheat days): Depends on what I love to eat. Mostly everything I have is homemade and I previously worked as a chef, so I never really had the temptation to eat food from outside. I love to make hand-tossed pizzas, dal makhani, garlic bread, chole kulche and even vegetarian burgers!

Low-calorie recipes I swear by: Garden Green Salad and homemade masala oats.

Source link Fit Fast Breakfast

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