My breakfast- 2 apples/banana or sometimes, poha. I just make sure I fast for at least 15 hours after dinner.
My lunch- I don’t have anything fancy. I just have regular ghar ka khana which includes some kind of vegetable curry and dal preparation. I just made it a point to avoid eating junk food of any kind and not snack in between. Also, if you eat, do include fish and chicken three times a week in your meals.
My dinner-A cup of boiled veggies with 2 chapatis and sometimes an omelette for protein.
Pre-workout meal- 1 glass mixed juice, a handful of almonds and cashew
Post-workout meal- I usually did my workout in the evening so I used to have early dinner.
I indulge in– When I have my cheat days, I eat a slice of bread with Nutella, which I love eating and like to have a glass of cold coffee.
Low-calorie meals I swear by-
I don’t usually deviate from my fixed meals but I really like the taste of grilled paneer with mushrooms. Trust me they are worth it!