Weight loss: These are the 3 best (and 2 worst) dairy options for people following Keto diet


Both hard and soft cheese are good for keto dieters. If you are worried about lactose intake and want to have fewer calories than soft cheese should be your pick. Swiss cheese, feta cheese, parmesan, gouda, or cheddar cheese are some great options for people following the keto diet. These varieties of cheese are also rich in protein, vitamins A, B and calcium.



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