Weight Loss Tips: How to lose weight effectively

When it comes to weight loss, dieting is certainly more important than exercising. It is actually 80 per cent diet and 20 per cent exercising. But without exercising sustainable weight loss is not possible. Staying physically active helps to burn more calories, tone your body and build more muscles. Whether you choose to do running, gymming, yoga, swimming or cycling, it does not matter. Just make sure you stay physically active.

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