Weightloss tips: the 3 no-fail things that really work

If you’ve started working towards fitness and health goals but can’t see any changes on the scales, then add these 3 no-fail weight loss tips to your day – they really work!

1. Say goodnight earlier

3 no-fail weight loss tips
3 no-fail weight loss tips Credit: Getty Images

Getting your Zs on earlier in the evening greatly reduces the chance that you’ll make a late night raid on the pantry. But that’s not all; insufficient shut-eye also messes with your body’s hunger and fullness hormones. Sleep deprivation causes the ‘feed me’ hormone, ghrelin, to kick into high gear. Excess ghrelin tricks you into thinking you’re always hungry and that sugar and refined carbs are your buddies. (They are not!) When you’re well-rested, however, another appetite hormone, leptin, steps in and signals your brain that you’re satisfied, helping you make much better choices.

Try this Wind your bed time back by half an hour each night until you’re getting a good eight or nine hours of sleep. This sneaky tip will have you sleeping soundly and your whole self will thank you.

Source link Fit Fast Breakfast

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