The ketogenic or “Keto” diet, as it’s more commonly called, has become one of the most popular weight-loss programs in the world. People love the diet’s ability to deliver quick weight-loss and increase energy levels while also providing improvements in mental focus.
Most weight-loss diets cause physical and mental fatigue. Nobody wants that so it’s easy to understand why people are so attracted to this diet.
The keto diet works by encouraging a state of ketosis. This is a natural condition where the body’s primary source of energy becomes fat instead of carbohydrates.
As with any diet, the speed of weight-loss can vary from one individual to the next. However, some people who “go keto” boast weight-losses of up to 20 pounds per month.
Putting the body into a state of ketosis used to be quite difficult to do. Up until fairly recently, the only way to pull it off was to try and banish carbs from your diet almost entirely. Trying to do this while also getting adequate nutrition was incredibly challenging.
The good news is, it’s now possible to buy keto diet pills that make it possible to reap the weight-loss benefits of the keto diet without feeling miserable or risking your health.
The bad news is, keto diet pills in the USA are big business and so there are many products to choose from. We have whittled the choices down to three.
Good keto diet pills provide a compound called BHB (beta-hydroxybutyrate). More importantly, they provide it in adequate amounts. Many poor-quality keto diet pills provide very little BHB at all.
The Best 3 Keto Diet Pills In The United States
Although there are any number of “also-rans”, three products stand head and shoulders above the rest as the most effective keto diet pills to buy this year:
All three products provide a generous dose of BHB with each serving and have an excellent reputation for delivering quick results.
If you want a good keto diet pill with a proven track record, OneShot Keto is easily one of the best options to choose. It provides a high-quality blend of BHB ketones that can ease you into a state of ketosis in record time.
Like many of the best diet pills, OneShot Keto is manufactured in the USA.
It’s a high-quality product and the manufacturer offers free worldwide shipping and a money-back guarantee.
You take two doses per day. One capsule in the morning and a second at night. The capsules are easy to swallow and side effect-free.
Although OneShot Keto is a favorite with a lot of gym-goers and other sporty types, it’s an equally good option for anyone who wants to attain fast ketosis and begin torching their body fat to use it as fuel.
Keto Trim is manufactured in the USA and trusted worldwide. It’s a no-nonsense product that delivers a potent blast of BHB ketones to help keep your fat-burning machine in top gear.
You take one capsule two times per day and, for best results, use the product alongside a sensible diet and exercise plan.
Customers love this product and often praise its ability to deliver rapid weight-loss while also sustaining energy levels throughout the day.
There is no hype with Keto Trim. The way it’s marketed keeps everything low-key and is largely reliant on the product’s reputation for being a keto diet pill that gets the job done.
If you need help to maintain long-term ketosis, Keto Trim is an excellent product to choose.
There are special offers and discounts from the official website. There is also a guarantee – see official website for details.
Sold in a distinctively colorful bottle, KetoPower Boost is another top keto diet pill that hails from the USA. It’s a powerful fat burner and energy provider that has a reputation that’s second to none.
Keto dieters all over the world swear by this product and often comment on its potency as a hunger suppressant. Some customers report seeing visible reductions in belly fat in as little as two weeks.
As with all the best keto diet pills, you only need to take two capsules per day and let the potent combination of BHB salts go to work.
Often imitated but never beaten, KetoPower Boost is well-deserving of its place on our best keto diet pills list and the manufacturer provides a 60-day money-back guarantee.
There are also special offers and discounts that are in effect – full details are disclosed on the official website.
BHB (beta-hydroxybutyrate) What You Need to Know
Beta-hydroxybutyrate (BHB) is a chemical manufactured in the body when it runs out of energy provided by sugar and carbs. The BHB manufacturers use in keto supplements is a synthetic version that offers the same benefits as natural BHB but is produced in a lab.
Although many people only associate BHB with the ketone diet and weight-loss, it’s a versatile compound that has value in other areas as well. Athletes often use it to boost their physical performance. It may also have value as a treatment for Alzheimer’s disease and memory loss.
When blood sugar levels become too low, the body produces BHB and uses it as an alternative fuel. It gets the raw material it needs to produce the ketones by breaking down its stores of fat.
Although people usually just refer to “BHB”, there are actually three different forms:
- Magnesium BHB
- Calcium BHB
- Sodium BHB
The best keto diet pills cover all the bases by providing a combination of all three.
People who follow the Keto Diet deliberately force their bodies into the state of ketosis that necessitates BHB production by eating a diet that is ultra-low in carbs and sugars but high in fat.
The best keto diet pills jump-start ketosis by directly adding BHB ketones to the blood via the digestive organs. Although many people use them as an alternative to the Keto Diet, supplements of this nature can work even better when you consume them daily and follow keto dietary practices as well.
Important Keto Benefits (At a Glance)
- Supports weight-loss
- Boosts metabolism
- Reduces hunger
- Improves acne
- Reduces cholesterol
- Less risk of heart attack
- Less risk of diabetes
- Supports healthy cognitive function
- Increases energy and boost performance
As you can see, there are many advantages to the Keto Diet other than losing weight.
How Keto Pills Help You to Lose Weight?
Keto supplements are among the best fat burners in the diet industry and ideal to help the weight loss process – they are incredibly popular with both men and women.
The best ketone supplements help you to lose weight by enabling you to maintain your state of ketosis. Don’t forget, when you are in ketosis, your body has stopped burning sugar and carbs and is using fat for energy instead.
Believe it or not, a lot of the magic happens in your liver. It’s the organ that’s responsible for creating ketones and it produces several different ones.
The two most common ketones are acetoacetate and BHB. It also produces a third ketone, called acetone, but to a much lesser amount.
The ketone bodies provide fuel from fat. That’s why they are so useful for helping you to lose weight. They also provide you with the energy and metabolic support you need to maintain your diet.
Ketone supplements provide “exogenous” ketones that were manufactured in a lab. Although they are synthetic, they offer the same benefits as natural ketones do.
There are two distinct forms of exogenous ketones:
- Ketone salts
- Ketone esters.
Some supplements use one type, others may use both.
Ketone salts are ketones that adhere to salts, such as sodium, magnesium, and potassium. They are generally in powder.
Ketone esters come in liquid form. They are a BHB ketone that bonds with alcohol molecules.
All supplements that provide ketones are very good for helping you to maintain ketosis and burn more fat. However, you will notice most of the best ketone diet pills provide BHB ketones because of their greater potency.
BHB Diet Pill Ingredients
As already mentioned, the best ketone diet pills provide decent doses of BHB. However, although there are often similarities between formulations, it’s rare to find two products that are the same.
Even when products appear to be identical, the ingredient quality can vary. That’s one of the reasons why some pills work well and others do not.
BHB is the most important ingredient because its presence in the blood coaxes the liver into producing extra ketones. It’s generally included in the three forms mentioned earlier—magnesium BHB, calcium BHB, and sodium BHB.
Acting together, this powerful trio helps you gain and maintain ketosis and reap the many benefits the state offers.
Some keto diet pills also have additional ingredients that offer extra support, such as apple cider vinegar or medium-chain triglycerides (MCTs).
Apple cider vinegar helps regulate blood sugar and insulin. MCTs help you maintain your ketone levels. Some pills also contain ingredients that restrict carb absorption. However, although there are arguments for such additions, they are supportive only. BHB is the ingredient that does all the important work. Additional ingredients often dilute instead of improve.
The Value of Keto BHB Capsules for weight-loss
When you are not trying to lose weight and are eating a healthy well-balanced diet, you will probably get around 55 percent of your calories from carbs. You will generally get a further 25 percent from fats and 20 percent from protein.
When the body processes carbs (and simple sugars) it converts them to glucose. Your body uses glucose to power important biological functions and power physical movement.
If you provide your body with too many carbs, it converts the excess glucose molecules to glycogen and stores them in the muscles and liver. It also stores a lot of energy as fat.
When you use keto diet pills and/or follow the Keto Diet, it tweaks the body’s natural systems, encouraging it to burn fat for energy before glycogen.
Needless to say, the system works best when you use a combination of keto dieting and keto diet pills.
When you stick to keto-friendly meal plans, your glucose and glycogen levels drop due to lack of carbohydrate. This sets the stage for ketosis and forces you to start burning fat.
When you bring keto diet pills into the equation, things become more interesting. The salts and/or esters provide back-up the ability of your natural ketones to help you attain maximum benefits and avoid fatigue.
When you are in ketosis, your internal fat-burning machine starts running at full speed. The best keto diet pills help you maintain this state so your fat-burning machine doesn’t get the chance to throttle back.
Proof That Keto Diet Pills Work
Although some people question the effectiveness of keto diet pills, there is plenty of research that supports using BHB salts for weight-loss. Furthermore, some research shows this type of supplement may increase circulating ketone levels by as much as 300 percent.
One of the most interesting studies shows how good synthetic ketones can be for suppressing hunger.
The study in question was conducted at Oxford University. The researchers gave volunteers ketone ester drinks and then monitored the level of BHB ketones present in the volunteers’ blood. They also recorded the level of various other compounds including insulin, glucose, and ghrelin (hunger hormone).
The drinks raised BHB levels by a significant amount (0.2 to 3.3 mM) within just 60 minutes. The ketone elevation was accompanied by a notable reduction in ghrelin. Not surprisingly, this reduced the volunteer’s desire for food.
Hunger is one of the worst things about following any type of diet. It’s also one of the main reason why so many diets fail so it’s good that BHB salts can offer this type of support. So, if you thought ketone supplements were only good for helping you to burn more fat, think again.
How to Avoid the Keto Diet Pill Sharks (and Shark Tank Claims)
There are a number of good keto diet pills and our list provides three of the best. However, there are some very poor products as well. Moving forward, let’s take a look at some of the warning signs that can tip you off whenever you encounter a product it may be best to avoid.
1. If They Tell You It Was on Shark Tank, Don’t Buy It
Keto diet pills have never appeared on the Shark Tank television series but many manufacturers are peddling their dubious wares on the back of this claim.
In 2019, an entrepreneur pitched a ketogenic cookie. The “sharks” didn’t back it but a guest on the show did. This encouraged unscrupulous members of the diet pill industry to try and trick poorly informed individuals by claiming their products were “as seen on Shark Tank.”
So, if you see keto diet pills being sold with this claim, do yourself a favor and swim the other way.
2. Avoid Free Trials
Free trials sound very good in theory but they are generally more trouble than they are worth. Manufacturers often offer to “rush you” a free bottle for just the postal costs.
However, when you are buying online, the only way to pay for the postage is by using your credit or debit card. Unscrupulous manufacturers often back their free trials with sneaky terms and conditions and make the information hard to find.
By agreeing to a free trial bottle, you may also be agreeing to accept further shipments of pills and, in many cases, the cost per bottle can be unusually high.
3. Be Wary of Some of the Marketing Claims
Again, this is a problem that’s more typical with the diet pill industry’s bottom feeders, but some BHB keto pills are sold alongside claims such as “as used by Hollywood’s top stars.”
In some cases, manufacturers even go as far as mentioning certain celebrities by name. That’s all well and good if the claims are true but in many cases they are not.
In January 2019, one manufacturer began using pictures of supermodel’s face to market its keto diet pills via SnapChat. The model in question was Chrissy Teigen.
Sadly, this was not an isolated incident. Many celebrities have had their names linked to weight-loss products without their consent.
Manufacturers often make claims about their products being featured in prestigious publications as well. In many cases, they show bottles of keto diet pills next to magazine covers that bear references to keto and weight-loss. Anyone who inspects the covers closely will see the brand is not mentioned by name. The articles are invariably about the Keto Diet, not a particular brand of pills.
Potential Side Effects of Keto Diet Pills
Good keto diet pills are unlikely to cause side effects. However, the ketogenic diet has a few negative aspects. The most talked about problem is the infamous keto flu.
Keto flu presents symptoms that are similar to those of normal flu, but it’s not a “flu” in the true sense of the word.
Regular flu is a viral infection. The symptoms of keto flu are a response to your body switching its main fuel from glucose to fat.
Diet-induced ketosis can cause dehydration because high-fat foods generally have a diuretic effect. This makes it easy to excrete more water than you consume. To make matters slightly worse, your body also requires extra water to extract energy from fat.
All the extra water you pass often contains important electrolytes. Losing these also has the potential to make you feel unwell.
Symptoms of keto flu generally appear within the first four days of the diet. As with genuine flu, keto flu can make you feel unusually tired. This is a surprising scenario because the elevation of ketones should provide an energy boost.
Other potential early symptoms may include:
- Feeling weak
- Changes in bowel movement (constipation/diarrhea)
- Muscle cramps/soreness
- Sugar cravings
- Difficulty sleeping
- Poor concentration
Fortunately, the symptoms should clear up in less than a week, allowing you to enjoy the full benefits of living a ketogenic life.
It’s often possible to control the symptoms of keto flu by making efforts to maintain sufficient hydration. Sports drinks can be a particularly good option because they top-up your electrolyte levels as well.
Some people find caffeine is useful too. However, although caffeine is good for providing energy, it’s also a diuretic so it may not be the best solution for all.
How We Ranked the Best Keto Diet Pills
Keto Diet pills are so popular evaluating the many different products was a very difficult task. We chose our top three because of their ability to support ketosis and provide maximum value for money.
A lot of keto diet pills are ridiculously expensive and some of the worst options available also have the highest price tags. Some keto diet pills cost $100 or more.
Our chosen products come from reputable American-based companies that don’t need to over-inflate their prices because they know their products are so good that customers will return and buy again.
The manufacturers behind the products also offer maximum transparency. They tell potential customers what the pills contain, how to take them, and what kind of results to expect. There is no need for anyone to take a chance on the products and buy them blind.
All three products also provide high-quality ingredients without any unnecessary binders or fillers. As well as supporting ketosis, all three products provide essential minerals to replace lost electrolytes and help ward off the Keto Flu.
These top-rated keto diet pills have excellent customer reviews. This is important. Customer feedback provides proof products do the things they are designed to do. In the case of diet pills and other supplements, customer reviews can also reveal if side effects are likely.
We are glad to say all three of our top products are squeaky clean. They come from reputable industry experts, do what they are meant to do, and do not have a reputation for side effects. We stand by all three products 100 percent and truly believe they are the best keto diet pills available online.
Some Ketogenic Diet and Keto Diet Pill FAQs
What is ketosis?
Ketosis is a shift in metabolism that allows the body to use ketones to fuel its activities instead of sugar and carbs. When you are in ketosis, your body becomes incredibly good at burning its fat to create the ketones it needs.
How do pills help ketosis?
It generally takes a little time to fully enter a state of effective ketosis. The time required can vary from person to person but may take anything from a few days to several weeks.
Keto diet pills assist the process by putting ketones directly into the blood. This tips the scales in favor of normal ketosis, allowing you to get the maximum benefits in the shortest period of time.
Do you need to take pills while doing the Ketogenic Diet?
You don’t have to take pills. The Ketogenic Diet works on its own. The same can be said for normal dieting. However, most people who want to lose weight tend to be impatient. When they see actual results it can help them to maintain their focus and see their diets through to the end.
By flipping the ketosis switch, the best keto diet pills provide rapid results people can see. By doing so they cater to impatience and help dieters to stick with the program and get slim.
What are exogenous ketones?
This is a very common question. Fortunately, the answer is not complex or difficult to explain. The term “exogenous ketones” refers to ketones that are made outside of the body. Exogenous ketones are the ketones you add to your body from pills.
Do I still need to watch what I eat?
If you are following a Ketogenic Diet, you will already be watching what you eat and planning meals that are high in fat and low in carbs.
If you are planning on using keto diet pills as a primary weight-loss aid, it’s important to maintain realistic expectations. Pills that kick-start ketosis are good but they are not magic. If your diet provides your body with more calories than it needs, you will gain weight instead of burning fat.
Can you combine keto diet pills with other types of diet pills?
You may be able to do so but it would be unwise to try it without first getting a doctor’s approval. There could be a potential for reaction issues between the various ingredients. It’s would be equally unwise to take a keto diet pill alongside medication without speaking to a doctor first.
Why do some keto diet pills contain electrolytes?
Electrolytes are minerals that can carry an electric charge. Your body needs them. They are integral to virtually every biological function.
During ketosis, the body loses more water than normal. This robs the body of electrolytes. Some keto diet pills provide an electrolyte top-up to compensate for this. However, depending on your diet, your normal meals may provide all the electrolytes you need.
Is it safe to keto diet during pregnancy?
No. It would be extremely unwise to follow any kind of weight-loss plan during pregnancy. Doing so would rob the body of vital nutrients at a time when it and the baby inside need them the most.