What Is The Sirtfood Diet? All You Need To Know About Adele’s Diet

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Hailed as the secret to the successful singer Adele’s 100lb weight loss, and dubbed an ‘international diet sensation’ fit for sports stars, the Sirtfood Diet promises continuous munching on whatever you like. And that includes red wine and chocolate. All whilst shedding the pounds in the space of weeks.

Sirt Food diet founders Aidan Goggins and Glen Matten claim this mostly plant-based diet can trim off seven pounds in just one week. At last, a diet that lets you eat your favorite foods without putting on the pounds — a win-win — right?

Goggins and Matten also claim that the diet helps access the ‘skinny gene’, which is a fat-busting part of our bodies that doesn’t require a nightmarish exercise routine alongside.

But is this global craze a quick-fix fad? And, what are the long-term effects?

Source link Fit Fast Keto

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