The diet quality What we follow is one of the most important factors that determines success in our weight loss goals. It is well known that pTo achieve the best results it is necessary to create a calorie deficit, the alternative to achieve this with health and in the long term is to base the diet on the consumption of satiating and nutrient-dense ingredients. Today we have the immense advantage of having a wide range of superfoods that are a great nutritional and medicinal ally. We cannot deny that among the most prominent are the eggs, which represent a complex nutritional formula of great therapeutic power. Best of all, they have recently positioned themselves as one of the best breakfast alternatives, due to its benefits to stimulate weight loss. The reasons? Eggs are low in calories, high in protein and very filling. Thanks to this they are perfect to stimulate the metabolism.
In recent months, various nutrition trends have emphasized the importance of a good breakfast. It is well known that the first meal of the day has a direct influence on the quality of the food we consume the rest of the day, it is also decisive in weight loss, fat and calorie burning. The good news is that having eggs for breakfast is a great habit to lose weight in the long term and in good health.
The eggs are rich in macronutrients that optimize the functioning of the whole organism. A large egg contains 78 calories, which are fully accounted for by its essential nutrient content. Such is the case with lutein and zeaxanthin, which are antioxidants that support healthy eyesight. As well contain a lot of vitamin D, which promotes bone health and immune function, and choline, which stimulates metabolism.
While eggs are just as healthy and nutritious at any time, eating them in the morning is a real success. Their satiating power makes them perfect fight anxiety about eating, fill us with satisfaction and quality energy for the rest of the day. These are just a few why having eggs for breakfast is the best dietary addition for weight loss!
1. They contain proteins of high biological value
One large egg provides about 6 grams of protein. It is well known that proteins play a fundamental role in weight loss, thanks to their satiating potential. Therefore, the simple act of having two eggs for breakfast will represent more than 20% of the daily protein needs. According to a 2015 study published in the Nutrition Journal, Eating a protein-rich breakfast increases satiety. The findings also suggest that a high-protein breakfast leads to a reduction in caloric intake for the rest of the day. There is also another interesting reference, a 2012 study published in the British Journal of Nutrition, suggests that dietary protein helps treat obesity and metabolic syndrome, researchers believe that the main reason is that protein makes people feel much more satisfied.
2. They positively stimulate the metabolism
One of the great qualities of eggs is that they have the power to stimulate metabolism. The main reason is its nutritional composition rich in protein, it has been proven that a diet high in protein can improve the metabolism through a process called thermic effect of food. This process occurs because the body needs to use additional calories to digest and process the nutrients in food. Carbohydrates and fats also stimulate metabolism, but to a lesser extent than proteins. According the findings of a 2014 study, published by Nutrition & Metabolism; protein has the power to increase a person’s metabolic rate by 15-30%. The comparison with other food groups is immense: Carbohydrates increase the metabolic rate between 5 and 10%. While fats increase the metabolic rate by up to 3%. The conclusion is overwhelming: having eggs for breakfast helps us consume fewer calories, stimulates metabolism and benefits weight loss.
3. They are low in calories
It’s simple: easiest way to lose weight is reduce calorie intake, and adding eggs to the diet can help significantly. Eggs are the perfect dietary addition to lose those extra pounds with lots of nutrition, for example: a lunch or dinner made with two eggs and a cup of mixed vegetables, it contains only 274 calories. Best of all, they are immensely versatile and affordable, lending themselves to creating all kinds of dishes to suit any taste.
4. Accelerate fat burning
Another aspect in which the richness of proteins in eggs positively influences is their ability to increase muscle mass and improve sports performance. The truth is that eggs are perfect for gain muscle and thereby lose fat. Also its satiating power is perfect to prevent us from overeating and with it the burning calories.
The secret to incorporating them successfully is always under the framework of a balanced and healthy diet. They are very easy to prepare, bet on consuming them: boiled, scrambled, baked, cooked and roasted. Avoid mixing them with fatty cheeses, processed meats, and cold cuts. They are also the perfect protein-rich complement to turn any salad into a complete and nutritious dish.