For a balanced snack, you can combine peanuts with some healthy carbohydrates. For example, you can eat a handful of peanuts along with a fresh apple for a balanced and healthy snack or smear some peanut butter on whole-grain bread.
The carbs will provide you with energy while the protein and fibre from peanuts can slow digestion and keep you fuller for longer. Here are other ways to include peanut in your diet:
Add a tablespoon of peanut butter in your shake for more protein.
Combine peanuts with raisins for a healthy mix.
Add crushed peanuts to salads for a satisfying snack.