You know what you ‘should’ be eating, so you start the week strong. Perhaps you even spend your Sunday afternoon prepping some meals for the week.⁠⠀ ⁠⠀ You’re excited, motivated, committed, and confident that if you keep this up for a few days the pounds will start to melt off. Let’s goooooo!⁠⠀ ⁠⠀ But then mid-week comes around and the kids have been crazy, your husband has been busy with work, and your mother-in-law is coming over on Saturday. Eeeeek!⁠⠀ ⁠⠀ You’re stressed, frazzled, and frankly, you just don’t have the time or desire to eat ‘right’. ⁠⠀ ⁠⠀ So, you grab something easy and comforting and tell yourself you’ll do better tomorrow. ⁠⠀ ⁠⠀ But what happens when you don’t do ‘better’? And the next thing you know, it’s Saturday and you’ve eaten pizza, pancakes, and wine for the past four days? #truestory⁠⠀ ⁠⠀ Instead of beating yourself up about it or vowing to start over next week, why don’t you just plan those much-needed easy comfort meals? You know, so you can actually enjoy them without the guilt?⁠⠀ ⁠⠀ Healthy nutrition isn’t an all or nothing thing. You can eat your leafy greens and enjoy wine and cookies too! ⁠⠀ ⁠⠀ Choose something that works for you and you’ll stick to it longer. Life shouldn’t be about restriction or feeling guilty when you give in to a craving. ⁠⠀ ⁠⠀ Take a more realistic approach and work your favorite foods in with your healthy choices to find a balance that helps you reach your goals and maintain your sanity.⁠⠀ ⁠⠀ Trust me, your waistline (and your sanity) will thank you!⁠⠀ ⁠⠀ What’s your biggest struggle when it comes to the weekend? ⁠⠀ ⁠⠀ #macrocoach #macrocounting #macrotracking #fatlosscoach #metabolism #weightlosscoach #womenwhoeat #trackingmacros #countingmacros #nutritioncoach #fdn #fdnp #fatloss #metabolism #reversediet #reversedieting #healthyeating #macrodiet #macrodieting #macrolifestyle #weightlossjourney #flexibledieting #flexiblediet #onlinecoaching #weightlosscoaching #nutritioncoaching⁠⠀ ⁠


You know what you ‘should’ be eating, so you start the week strong. Perhaps you even spend your Sunday afternoon prepping some meals for the week.⁠⠀ ⁠⠀ You’re excited, motivated, committed, and confident that if you keep this up for a few days the pounds will start to melt off. Let’s goooooo!⁠⠀ ⁠⠀ But then mid-week comes around and the kids have been crazy, your husband has been busy with work, and your mother-in-law is coming over on Saturday. Eeeeek!⁠⠀ ⁠⠀ You’re stressed, frazzled, and frankly, you just don’t have the time or desire to eat ‘right’. ⁠⠀ ⁠⠀ So, you grab something easy and comforting and tell yourself you’ll do better tomorrow. ⁠⠀ ⁠⠀ But what happens when you don’t do ‘better’? And the next thing you know, it’s Saturday and you’ve eaten pizza, pancakes, and wine for the past four days? #truestory⁠⠀ ⁠⠀ Instead of beating yourself up about it or vowing to start over next week, why don’t you just plan those much-needed easy comfort meals? You know, so you can actually enjoy them without the guilt?⁠⠀ ⁠⠀ Healthy nutrition isn’t an all or nothing thing. You can eat your leafy greens and enjoy wine and cookies too! ⁠⠀ ⁠⠀ Choose something that works for you and you’ll stick to it longer. Life shouldn’t be about restriction or feeling guilty when you give in to a craving. ⁠⠀ ⁠⠀ Take a more realistic approach and work your favorite foods in with your healthy choices to find a balance that helps you reach your goals and maintain your sanity.⁠⠀ ⁠⠀ Trust me, your waistline (and your sanity) will thank you!⁠⠀ ⁠⠀ What’s your biggest struggle when it comes to the weekend? ⁠⠀ ⁠⠀ #macrocoach #macrocounting #macrotracking #fatlosscoach #metabolism #weightlosscoach #womenwhoeat #trackingmacros #countingmacros #nutritioncoach #fdn #fdnp #fatloss #metabolism #reversediet #reversedieting #healthyeating #macrodiet #macrodieting #macrolifestyle #weightlossjourney #flexibledieting #flexiblediet #onlinecoaching #weightlosscoaching #nutritioncoaching⁠⠀ ⁠

January 21, 2021


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